Oatmeal and eggs have many health and weight loss benefits. It’s important to have a healthy breakfast in the morning to rev up our metabolisms, and to keep us energized throughout the morning! Here’s what my breakfast looks like. Don’t freak out, it looks awful, but it’s soooo delicious and nutritious! Put 1/2 cup of [...]
IN THE GYM
It’s been said that a 30 minute high intensity workout regimen is all one needs to effectively lose unwanted fat; anymore than that, can cause excess stress on the body resulting in an adverse effect. Therefore, high intensity half hour workouts are really effective and can have you seeing the outcomes sooner. Check out this [...]
THE MOTIVATION DEPOT!
Whether your New Year’s resolution is to break it off with that “douche-bag” (for lack of a better word) that never treated you like he should have, or make more money, or lose those 10 extra pounds, please make sure you can keep it up. We all make resolutions we think we can see through [...]