Health & Fitness

How To Be The Man In Bed This VDAY by Lana Tailor

Hey Guys,

 

Many of you ask me questions regarding women, what they want, and how to please them.  Well, Valentine’s Day is just around the corner, so I thought I’d treat you to some details that will have your partner begging for more.  Check out my column on Sharp Magazine’s website!

Enjoy, and Happy Valentine’s Day!!

 

Lana

PS, I love that they called me a “Smoke Show” lol. Thanks guys, you make me blush!!

 

New Year’s Resolutions

  1. Before you status update, Tweet, Tumble or Instagram, pause and say to yourself, “is it entirely necessary that I share this morsel of thought with my entire social network?”and if the answer is not, “yes, I absolutely must,” then step away from the Internet.
  2. Know which candidate you’re going to vote for in the upcoming presidential election, and know why.
  3. Enough with the 14-day juice cleanses. If you want to lose a little weight quickly, eat less and exercise like crazy. If you want to lose a lot of weight slowly, do whatever Jennifer Hudson did.
  4. If you really like the person you’re hooking up with and would like them to be your boyfriend/ girlfriend, find a way to tell them, and hope for the best. If you don’t and wouldn’t, stop.
  5. Find a way to save approximately 300 dollars and spend it on a flight to see a friend or family member who lives far away.
  6. Please stop liking the Kardashians, all of them. It’s not helping anyone, least of all the Kardashians.
  7. Spend less than or equal to the money you earn each month.
  8. Wear clothes that fit you, especially to work.
  9. Call someone on the phone at least once a week, and speak to him or her for at least ten minutes.
  10. Start preparing now to get over the fact that Facebook is probably going to change again in six months. You’re not going to deactivate your account. You don’t know how.
  11. Wait 30 seconds before you look up a fact you can’t remember on your phone, and try to remember it using your brain. This is what the olden days were like.
  12. Replace one terrible reality show you’re currently watching with one wonderful scripted show currently available on television.  Swap suggestion: Real Housewives of Anywhere for HBO’s Enlightened.
  13. Try that food you think you don’t like but have never actually tried, unless it’s brussels sprouts. They really don’t need any more attention.
  14. Cut one person out of your life who you truly do not like and add one person who you truly do. Note: not on Facebook, on Earth.
  15. If you’re still blacking out regularly, you should stop.
  16. Volunteer once over the next 90 days.  You’ll feel really good about it, and probably end up volunteering again over the next 275.
  17.  Tell someone who you love that you love them on a more regular basis. To their face, not in a text.
  18. Back up your entire online life onto an external hard drive, especially your photos.
  19. Crap or get off the pot. This applies to whatever thing you’re not doing that you should just sack up and do already.
  20.  And in the eternal words of Tom Haverford, “TREAT YO SELF!”

Happy 2012 everyone!

Keep Thin & Eat Desserts This Holiday Season

We all want to have our cake and eat it too, so go ahead. I found a recipe that will keep you lean while fixing that sweet tooth. I’m actually baking this on Sunday! Check out the recipe here.

Is it actually healthy to be married?… Or not?

My parents frequently ask me when I’m going to get married and have children.  At 24, I am quite happy on my own.  I get to put as much energy into my work as I want, hang out with friends, and even travel without having to answer to someone. Plus, I haven’t met a guy that can truly make my heart skip a beat.  So, without further ado, have a read at this article/quotes and you be the judge on pro-single or pro-marriage!

 

Zen

At times we rush through life without taking time for ourselves. Monks live a life that is “simple” and downright beautiful; however, we seem to overlook this beauty and simplicity. Have a read and enjoy your day… really; enjoy your day.

 

Kimberly Snyder

After reading The Beauty Detox Solutions by Kimberly Snyder, I had a completely different outlook on the order in which we eat food. Some people swear you should eat fruit as a healthy desert; however, she brings a whole new meaning to eating fruit only in the morning.

Have a read at some of her blogs to get you inspired on whatever area you’re trying to improve!!